Walking has become one of the ways that many people choose to exercise, whether it is outdoors or on a treadmill. While walking is an excellent exercise for most people, Chiropractic Rehab and Neurology, your North Phoenix chiropractor serving Tramonto, Cave Creek, and Carefree AZ, would like to offer some tips to keep your walk healthy.Where? – Stop and think about where you will be walking. Is it an even surface? Is it a safe place to walk? Walking on a cushioned or rubberized track is optimal because the track absorbs most of the impact of walking. Your local gym may have a walking track that is designed specifically for walking. If you’re not the gym type, then grass is also a good option, as long as you keep a close eye out for hidden holes. Concrete surfaces, such as mall floors, should only be used if you wear a highly cushioned shoe, as the surface does not give and it is harder on your body
Shoes - Make sure the shoes fit your feet properly. The balls of your feet should rest exactly at the point where the toe end of the shoe bends during walking. Choose shoes with plenty of cushioning in the soles to absorb impact. Shop for shoes late in the day or after a workout when your feet will be largest. Wear the sox you exercise in. When trying on shoes, wear them for at least 10 minutes in the store.
Once you have your walking routine established, try to maintain it. If you do run into painful twinges and pain, it should not be ignored. Injuries left untreated can defeat your walking plans and become chronic. Your local North Phoenix chiropractor at Chiropractic Rehab and Neurology has experience with injuries and will work with you to get relief from your pain and help you get back to your walking routine.
Whatever type of exercise program you choose to help keep your body healthy, it is never wise to ignore pain. Our North Phoenix chiropractic team will work with you to review your exercise schedule and when or how the pain starts so that they can find the cause and treat it accordingly so that you can continue your healthy routine of exercising. If you are experiencing pain when exercising, now is the time to call Chiropractic Rehab and Neurology and make an appointment by calling 623-587-0277. To learn more about the services we offer, please visit our website at http://www.chirorehabcenter.com.
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