Strain a muscle? For chiropractic treatment in Anthem, AZ, Chiropractic Rehab and Neurology can help!

Straining a muscle is easier to do than you would think. And, it can happen to the fittest among us. If you have ever had a strained muscle, than you are aware that it is no fun at all. Did you know that chiropractic treatment is the perfect solution? Medications will only handle the pain, while chiropractic care will be very effective to treat the strain itself. So, if you are in Anthem and need help with a strained muscle, Chiropractic Rehab and Neurology can bring immediate help.

Healing a strained muscle vs. treating the symptom
Our society is so quick to turn to pain medication and muscle relaxers. Chiropractic care is a natural way to quickly and effectively heal a strained muscle without the side effects of the medication. Just because the muscle is strained doesn’t mean the root cause is the strain. Chiropractic medicine focuses on solving the root cause, which medication cannot do. It is important to understand how a chiropractor examines.

We first start by examining your spine. Regardless of what you are experiencing, we start by looking for misalignments that can certainly contribute to a strained muscle. The spinal column is the “backbone” of support to your whole body and a protectant to the central nervous system. So, if there is a misalignment, it is very possible that the muscle is strained due to overcompensation.

If you are experiencing a strained muscle or severe pain, it is very possible that a proper alignment of the spinal column is needed. For quick attention and relief to a strained muscle in Anthem, call to make an appointment with the professionals at Chiropractic Rehab and Neurology at 623-587-0277. Learn more about the services we offer at http://www.chirorehabcenter.com.

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Anthem Chiropractic Clinic
Chiropractor in Anthem
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What low back pain sufferers in North Phoenix should and shouldn’t do until they can be seen at Chiropractic Rehab and Neurology

Low back pain can occur when we least expect it. Working in the garden, playing sports or lifting something heavy can often result in a minor but painful injury to your low back. You need immediate relief, and Chiropractic Rehab and Neurology has these tips for what you should and shouldn’t do until you can be seen at our North Phoenix chiropractic office.

Cold Therapy. In the first 24 to 72 hours, apply an ice pack to the lower back to minimize swelling and inflammation. The ice pack will help reduce damage to tissues, and relieve pain by numbing the sore area. An “ice pack” can be a package of frozen vegetables, a gel ice pack or a frozen towel. Be sure to:

• Place a cloth between your cold pack of choice and your skin to prevent ice burn.

• Leave ice pack on for no more than 20 minutes, then off for 20 minutes, 8 to 10 times in a 24 hour period.

Heat Therapy. After the swelling has gone down, heat can be applied to encourage healing in your low back. Heat stimulates the blood flow and draws oxygen and nutrients to the injured area. Heat can decrease your stiffness and lessen the sensation of pain.

• Dry heat, such as a heating pad, can draw moisture from the body and leave the skin feeling dehydrated.

• Moist heat, like a hot bath or steam towel, may penetrate deeper into the muscles to relieve pain, and is better for people with dry skin.

If your low back pain is a chronic condition, you may want to experiment with heat and cold therapy to determine which works best for you. If you exercise, you may want to use both: heat to warm the muscles before activity, and cold to reduce inflammation afterwards.

If you’re experiencing low back pain or you’ve sustained a back injury, try the cold and heat therapies for immediate relief. Then call to make an appointment with the professionals at Chiropractic Rehab and Neurology, your chiropractic team in Tramonto, at 623-587-0277. Learn more about the services we offer at http://www.chirorehabcenter.com.

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North Phoenix Chiropractic Clinic
Chiropractor in Tramonto
Helpful Chiropractic Articles