Chiropractor in Anthem suggests you take time to stretch - Chiropractic Rehab and Neurology

There are many reasons for you to take time to stretch which can have far-reaching effects. Because stretching is so important for maintaining your health, Chiropractic Rehab and Neurology, your chiropractor serving Anthem and North Phoenix, would like to share a little more information about it.

• Stretching can:

• Help prevent injuries

• Can help you breathe better

• Can speed recovery from injuries

• Can enhance physical performance

• Increase flexibility and joint range of motion

• Improve circulation

• Create better posture

• Help coordination

• Relieve stress

With all of these benefits, who wouldn’t want to take the time to stretch? Like everything, it’s not that simple. In order to benefit from stretching it is important that it be done right.

• Warm up: Stretching muscles when they're cold increases your risk of pulled muscles. Warm up by walking while gently pumping your arms, or do a favorite exercise at low intensity for five minutes.

• Hold each stretch for at least 30 seconds. It takes time to lengthen tissues safely. Hold your stretches for at least 30 seconds - and up to 60 seconds for a really tight muscle or problem area.

• Don't bounce: Bouncing as you stretch can cause small tears (microtears) in the muscle, which leave scar tissue as the muscle heals. The scar tissue tightens the muscle even further, making you even less flexible - and more prone to pain.

• Focus on a pain-free stretch: If you feel pain as you stretch, you've gone too far. Back off to the point where you don't feel any pain, then hold the stretch.

• Relax and breathe freely: Don't hold your breath while you're stretching.

• Stretch both sides: Make sure your joint range of motion is as equal as possible on each side of your body

• Stretch before and after activity: Light stretching after your warm-up followed by a more thorough stretching regimen after your workout is your best bet.

If it hurts when you stretch it is important to see a medical professional. For more information about the benefits of stretching or for any of your chiropractic needs in Anthem and North Phoenix, contact Chiropractic Rehab and Neurology at 623-587-0277 or visit our website at http://www.chirorehabcenter.com.

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Chiropractic Rehab and Neurology discusses bodybuilders and their need for chiropractic care in Anthem and North Phoenix

A chiropractor treats the spine and body to help achieve a normal spinal structure that forms a strong foundation for the rest of the body. If your spine is unbalanced, it will not let your body work at its maximum capacity and can also lead to injury. This is a simple truth, not just for ordinary people, but also for bodybuilders. Chiropractic Rehab and Neurology would like to discuss why chiropractic care is essential, even for bodybuilders in Anthem and North Phoenix.

In order for a bodybuilder to use proper form and technique, it is extremely important that he put equal pressure on each side of his body. When there is a spinal shift, the muscles on one side of the body must work harder than the other which causes stress to the body. With this unlevel or unequal foundation, a bodybuilder may be able to work for a while without injury, but it will only be a matter of time. In addition, an unbalanced workout will not be as effective for the body.

Bodybuilders take their health seriously and even step it up a notch to help lose fat and gain maximum muscle. If a bodybuilder ignores the key component of human health, that of the spine and nervous system, they will never be able to achieve their true potential.

It is so important to bodybuilders to maintain proper spinal alignment that many say that it’s not even an option to not have a chiropractor. They relate the importance of a chiropractor to that of a doctor or dentist. Chiropractic care is something that they feel is critical and essential to everyday health and achieving good physical well-being.

So if you are a bodybuilder, or just an everyday person looking for better health, the professionals at Chiropractic Rehab and Neurology are here to help. At Chiropractic Rehab and Neurology, we are using many resources, such as advancing our technology, updating our methods, and using good caring philosophy to increase the well-being and health of our Anthem and North Phoenix patients. To schedule an appointment please give us a call at 623-587-0277. To learn more about our services, please visit our website at http://www.chirorehabcenter.com.

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Chiropractic Rehab & Neurology says start with the basics, use good posture for spinal health in Anthem and North Phoenix

Most of us remember as children being told to sit up straight and not slouch. At the time we didn’t recognize the importance of good posture. After many years of research the evidence is clear: poor posture can lead to many other problems and negatively impact our overall health. Chiropractic Rehab & Neurology shares five reasons people should make using good posture a priority for improving spinal health in Anthem and North Phoenix.

1. How you move, walk, run, and most physical activity is affected by your posture. Improving your posture relieves some of the pressure on your muscles and joints, which in turn preserves energy. You may notice feeling less tired after a long day.
2. Breathing could become easier. A slouched position can have the effect of constricting your airways. There could be added pressure on your lungs if the ribcage is not in the proper position. If you have difficulty catching your breath or experience panic attacks, good posture could help to resolve the symptoms.
3. Gravity creates a pull on all of our muscles and joints, and good posture allows that force to be equalized across the body. Poor posture causes the body to work harder than it should, and could potentially cause damage over time.
4. Using good posture relieves pressure on your internal organs. People experiencing constipation, acid reflux and hernias should consider practicing good posture to determine if it will help alleviate these conditions. Digestion could also benefit from having the back in a straight position.
5. Excessive pressure on the joints wears away connective tissue; the resulting bone-on-bone irritation leads to discomfort and potentially arthritis. The strain of poor posture on the spine increases the probability of an injury, such as a slipped disc or nerve entrapment.
6. Sitting and standing straight adds to your confidence level, creates a feeling of being taller, slimmer, and more youthful. A person who slouches tends to give the impression of being unhappy and introverted.

It’s not too late to correct poor posture. The doctors at Chiropractic Rehab & Neurology can recommend exercises and stretches to help maintain core muscles and correct spinal alignment in the Anthem AZ area. If you’re in North Phoenix, call us today to set up a consultation at 623-587-0277. Learn more about our services at http://www.chirorehabcenter.com.  

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