Chiropractic Rehab and Neurology in Tramonto Offers Some New Year Resolutions for Better Health

New Year resolutions are easy to make but often hard to keep. Following are some resolutions that Chiropractic Rehab and Neurology, your local chiropractor in Tramonto, would like to offer some tips to help boost your health and well-being in 2018.

Make an appointment for an annual check-up with your physician and dentist. Regular exams and tests can help find problems before they start or become a major issue. By finding problems early, the chances for treatment and cure are much better.

Wash Your Hands often with soap and water to help minimize the spread of infection and illness. Remember to Wet, Lather, Scrub, Rinse and Dry for an effective hand wash.

Eat Healthy with an eating plan that emphasizes fruits, vegetables, whole grains, lean meats, poultry, fish, beans, eggs, nuts and foods low in saturated fats, added sugars and cholesterol.

Get Active even if it’s just a little bit at a time. Try taking the stairs instead of an elevator, park farther away from your destination. Adults should get at least 2 ½ hours a week of moderate activity in order to promote a healthy lifestyle.

Be smoke free in 2018. If you are a smoker and are ready to quit, there are a wide variety of free resources, including free quit coaching, a free quit plan, free educational materials and more at 1-800-QUIT-NOW.

Get enough sleep. The average adult needs seven or more hours of sleep a night. Insufficient sleep is associated with a number of chronic diseases and conditions such as, Type 2 diabetes, cardiovascular disease, obesity and depression.

While all of these are great ideas for the new year, many people suffer from chronic pain and getting sufficient sleep is elusive. At Chiropractic Rehab and Neurology, we would like to recommend that you also get a chiropractic evaluation in the new year to assure you have proper spinal alignment and are able to relax and enjoy a good night’s sleep.

So call today to schedule an appointment with Chiropractic Rehab and Neurology at our North Phoenix chiropractic clinic by calling 623-587-0277. To find out more about the services we offer, please visit our website at http://www.chirorehabcenter.com.

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