Back pain happens to most of us at some point. If your days are spent standing for long hours or you do moderate to heavy lifting, you should consider a spinal “tune-up.” Chiropractic Rehab and Neurology in Tramonto has a few ways to help you reduce back pain without pain medications. - Posture - Your parents probably told you to sit up straight, and they were right. Using good posture strengthens the back muscles and helps to keep your spine in correct alignment. Spinal misalignment puts pressure on the delicate nerves in the back and can lead to other health issues.
- Lifting - Bending with the knees to lift heavy objects, and holding objects closer to the body when lifting will keep you from placing additional strain on the back muscles. A warm-up before lifting can also be beneficial.
- Stretching - Regular stretching is an important part of keeping your spine healthy and flexible. Your chiropractor can recommend the best way to stretch the muscles, tendons and ligaments that support the spine. Check with your doctor before beginning any exercise program.
- Resting - When you’re lying down, the spine has a chance to relax and rejuvenate. It’s important to choose a mattress and sleeping position that supports the spine.
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