Local chiropractor in Tramonto, Chiropractic Rehab and Neurology, offers suggestions of how often should you get a chiropractic checkup?

Isn’t it funny how when our car needs an oil change every 3000 miles we make sure we do it or that our 15 year roof gets checked at ten years. Some even have their carpet cleaned once every few months just to keep it in good condition. Yet we don’t do the same with the most important possession we have, our bodies. At Chiropractic Rehab and Neurology, your local chiropractic clinic in Tramonto, we would like to share how important it is to have regular chiropractic checkups.

Look at how the work habits in this country's have changed over the last 200 years. We went from working the plains of the old west, into factories producing some of the worlds finest products. Our bodies are in constant motion, walking, running, bending, lifting, reaching, our joints were constantly being lubricated as we moved. As more and more jobs shift overseas and robots are now doing the heavy lifting, more and more workers are moving into offices, sitting and not moving nearly as much so our joints suffer because they are not being lubricating.
 
Getting a chiropractic checkup is important now more than ever before. At Chiropractic Rehab and Neurology we ask that the first thing you  do is get a thorough spinal exam by a professional chiropractor. We want to measure your spinal range of motion, your spinal functional ability and your individual spinal segments for restrictions and tenderness. We can tell a lot by reviewing this information.
So how often or when should you see your chiropractor? A lot depends on how much degeneration, decay and lack of proper motion a care plan will be created specifically for you. Once you and your chiropractor establish as much proper motion in your spine as possible, a minimum of once a month is a great way to ensure that decay and scar tissue is not building up in your spine.

At Chiropractic Rehab and Neurology your health is important to us. It would be great for you to stop by and get to know us before you really need us. That way we will have a headstart on getting you back to good health. Please give us a call so we can set up an appointment for you at 623-587-0277 or visit our website http://www.chirorehabcenter.com.

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Chiropractic Rehab and Neurology in North Phoenix Talks About Ways to Avoid Sports Injuries

Spring is coming, and with it outdoor sports and sports injuries. Although it is impossible to prevent injuries all the time due to the unpredictable nature of physical activity, Chiropractic Rehab and Neurology in Tramonto offers some precautions that you can take to decrease the likelihood of an injury.

Warm Up. The most common cause of sports injury is failure to warm up properly before beginning strenuous physical activity. A 5 to 10-minute warm-up with gentle stretching and exercising will help prepare your muscles for the physical activity to follow. It’s important to start slowly and build up gradually to a more brisk pace. A warm-up increases the flow of blood to the area, increases the flexibility of the muscle fibers, and reduces the risk of straining or pulling a muscle. Steady walking and jogging are ideal warm-up exercises.

Protective Equipment. Wearing the correct protective equipment, such as shin guards for soccer, will help prevent injury and reduce the risk of damage to your body. It’s also important to use proper footwear to support feet and ankles. For contact sports, protective headgear is a necessity.

Know Your Limitations. Be sure to listen to your body when engaging in sports activities. If you are starting a new activity, begin slowly until you build up stamina and energy. Allow your body to adjust and over time you will be able to increase the length of time spent in your sport of choice.

Hydrate. It’s important to keep the body hydrated, especially during sunny and warm weather. Drinking water before and during physical activity can keep you mentally and physically on top of your game.

Cool Down. It’s just as important to cool down after physical activity as it is to warm up beforehand. The cool-down process allows the body to remove the muscles’ waste products and replace them with oxygen and nutrients. Be sure to spend 5 to 10 minutes walking or doing gentle exercises to return your heart rate to normal. To prevent muscle stiffness, stretching during the cool down is also beneficial.

To help keep you performing at your best, call Chiropractic Rehab and Neurology, your local chiropractor in Tramonto, for an appointment at 623-587-0277. To learn more about how we can help you improve your game, please visit our website at http://www.chirorehabcenter.com.

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Chiropractic Rehab and Neurology in North Phoenix Give Tips for a Healthy Spine

Back pain happens to most of us at some point. If your days are spent standing for long hours or you do moderate to heavy lifting, you should consider a spinal “tune-up.” Chiropractic Rehab and Neurology in Tramonto has a few ways to help you reduce back pain without pain medications.

• Posture - Your parents probably told you to sit up straight, and they were right. Using good posture strengthens the back muscles and helps to keep your spine in correct alignment. Spinal misalignment puts pressure on the delicate nerves in the back and can lead to other health issues.
• Lifting - Bending with the knees to lift heavy objects, and holding objects closer to the body when lifting will keep you from placing additional strain on the back muscles. A warm-up before lifting can also be beneficial.
• Stretching - Regular stretching is an important part of keeping your spine healthy and flexible. Your chiropractor can recommend the best way to stretch the muscles, tendons and ligaments that support the spine. Check with your doctor before beginning any exercise program.
• Resting - When you’re lying down, the spine has a chance to relax and rejuvenate. It’s important to choose a mattress and sleeping position that supports the spine.

If you’re ready to take some positive steps toward a healthy spine and improve your quality of life, call Chiropractic Rehab and Neurology for an appointment at 623-587-0277. To learn more about how we can help you feel and be healthier, please visit our website at http://www.chirorehabcenter.com.

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Chiropractic Rehab and Neurology in North Phoenix Proud To Serve Veterans

Every day the men and women of our Armed Services are defending our freedom and our ways of life. Chiropractic Rehab and Neurology supports our Veterans and salutes them for their service to our country. Unfortunately, many of our Veterans come home with a need for medical services. Chiropractic Rehab and Neurology is proud to announce that we have applied for and been approved as an authorized provider of services to our Veterans by becoming part of the Veterans Choice Program.

The Veterans Choice Program (VCP) provides eligible Veterans access to care through a comprehensive network of community-based providers and augments the U.S. Department of Veterans Affairs (VA) ability to provide specialty inpatient and outpatient health care services to Veterans. Such access is especially critical for Veterans who face wait times in excess of 30 days for needed medical care or for whom a regular VA medical center (VAMC) is inaccessible.

Chiropractic Rehab Center is using many resources such as advancing our technology, updating our methods, and using good caring philosophy to increase the well being and health of our patient’s. Advanced technology, continuing our education, and being at the forefront of the latest techniques, is how we provide quality service that changes our patients lives. Becoming part of the Veterans Choice Program is our way of helping to serve our Veterans on a day to day basis.

We looking forward to working with Veterans in our area to help them with their chiropractic needs. Chiropractic Rehab & Neurology Center is a facility dedicated to assisting you with neurological, skeletal and muscular disorders. Our clinic provides special emphasis on nerve disorders such as disc injuries, nerve entrapment syndromes, movement disorders, vertigo, post-stroke rehab, pain associated with function muscle weakness and many other nerves or brain lesions.

If you are a Veteran or know a Veteran who can be helped by our services, please have them contact Chiropractic Rehab and Neurology in Tramonto at 623-587-0277 to make an appointment to discuss how we can help them and how they can utilize their benefits under The Veterans Choice program. To learn more about our services, please visit our website at http://www.chirorehabcenter.com.

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